<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mindful Growth Therapy]]></title><description><![CDATA[Mindful Growth Therapy supports mental health through compassionate therapy for anxiety, depression, stress and overall wellbeing.]]></description><link>https://www.mindfulgrowththerapy.net/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 29 Aug 2026 16:23:01 GMT</lastBuildDate><atom:link href="https://www.mindfulgrowththerapy.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Unlearn to create change ]]></title><description><![CDATA[We all view the world through our distinct lenses. These lenses are shaped by our experiences, collective narratives, culture and so on. These perspectives and deep held beliefs are reflected in our thoughts, feelings, judgements and reactions. However, we are rarely aware of these hidden roadmaps and anchors to our lives. We accept these as facts and are unlikely to question these, as they provide us with a sense of stability, self and belonging and save us from continuous cognitive and...]]></description><link>https://www.mindfulgrowththerapy.net/post/unlearn-to-create-change</link><guid isPermaLink="false">6a788d7f421979b2d977293d</guid><pubDate>Sun, 09 Aug 2026 14:27:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65a7c9_f94788b490e4481182bb01ed3539e093~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tanushree tyagi</dc:creator></item></channel></rss>